7 Day Guest Pass

7 Day Guest Pass

“THE BEST PROJECT YOU WILL EVER WORK ON, IS YOU.”

Upcoming Events

Upcoming Events

  1. GIFT of Sooke Health & Fitness

    November 8 @ 8:00 am - December 13 @ 5:00 pm

COMING SOON

All Upcoming Events

Get Expert Advice

Get Expert Advice

“Personal Training has really improved my core strength and fitness. This has allowed me live my life to the max.”

- Carl Sorenson

Contact us at info@SookeFitness.com to book your FREE Personal Training session with our certified trainers.

Meet Our Trainers

Certified Trainers

Our personal trainers are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want.
  • Testimonial

    Garry Knox

    CERTIFIED PERSONAL TRAINER

    About Garry Knox

    I have a passion for working with anyone who has made the decision to improve their quality of life through improved fitness.  I look forward to helping you achieve your fitness goals whether they be:
    • Improving your basic fitness and targeting improved function for an active lifestyle. (muscle strength, flexibility, agility, cardiovascular fitness)
    • Rehabilitating an injury
    • Improving strength and power for sport
    • Training energy systems for sport
    • Weight loss
    • Weight gain
    I believe variety is an important component of any fitness program.  Variety in your program will continually challenge your body and your mind, thereby improving adherence to your exercise program.
    I look forward to working with you all whatever your fitness goals may be.
    Garry Knox
    Personal Trainer
    Sooke Health & Fitness
  • Testimonial

    Mia Taylor

    CERTIFIED PERSONAL TRAINER

    About Mia Taylor

    I like to train everyone from those just getting into physical activity, healthy eating, and lifestyle changes to those seeking to significantly increase their professional athletic performance. Every program I create is specific to the needs, physical abilities, experience and goals of my clients - there is no one size fits all. Whether you suffer from obesity, arthritis, chronic pain, debilitating injuries, diabetes or require a higher level of coaching for advanced athletic endeavours - I can help you shape and achieve your goals. My programs are created using extensive research and scientifically backed data - I keep my information up to date through continuing my education on a daily basis - as a personal trainer; I will never stop striving to further my knowledge in anatomy, physiology, nutrition, biology, movement and mobility, lifestyle factors, health and fitness history, genetics and more; there is always more. Research either supports or expels the effectiveness of training programs - I bring current up to date knowledge to my clients so they can achieve their goals in the most effective and manageable ways. Mia Taylor Personal Trainer Sooke Health & Fitness

Fun filled classes

Our certified professionals will educate, motivate and keep you accountable during these fun filled classes. If you are new to exercise or having trouble staying fit, this is a great way to achieve your goals.
Strong Body Strong Mind

Fit is not a destination, it is a way of life

  • Pretty much the best gym ever. And the staff really know their stuff.

    Brett, Sooke,

  • Love this place! And love Heather’s total body boost 7am class! Check it out!!

    Mary-Anne, Sooke,

  • I really like the classes, especially kickboxing and boxing.

    Audrey, Sooke,

  • You can’t beat the atmosphere; it’s great.

    Lee, Sooke,

Get in Touch

If you have any questions regarding gym facilities, services or schedules or have requests or suggestions to make, feel free to give us a call or fill out the form below. While members have access to our facility 24 hours daily, 365 days per year including holidays, guests may visit the club during our staffed hours for tours and information or to workout with a guest pass.

Our Location

Sooke Health & Fitness
6625 Sooke Rd,
Sooke,
BC, V9Z 0A3

Contact Us

Phone: 259 642 7111
Email: info@sookefitness.com

Staffed Hours

Monday to Friday 9-00am to 7-00pm
Saturday 9-00am to 2-00pm