7 Day Guest Pass

7 Day Guest Pass


Upcoming Events

Upcoming Events

  1. Sooke SLAM Boxing Event

    October 1 @ 4:00 pm - 10:00 pm


All Upcoming Events

Get Expert Advice

Get Expert Advice

“Personal Training has really improved my core strength and fitness. This has allowed me live my life to the max.”

- Carl Sorenson

Contact us at info@SookeFitness.com to book your FREE Personal Training session with our certified trainers.

Meet Our Trainers

Certified Trainers

Our personal trainers are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want.
  • Testimonial

    Garry Knox

    Certified Personal Trainer

    About Garry Knox

  • Testimonial

    Rachel Fowler

    Certified Personal Trainer

    About Rachel Fowler

    I want to help make physical fitness a part of your life. Time and again I am reminded of the positive effects exercise has on my physical & psychological well-being. My appreciation for what our minds and bodies can achieve through consistency, determination and commitment to healthy lifestyle choices grows every day. As a Personal Trainer I share my knowledge, enthusiasm and encouragement to help people realize what their bodies are truly capable of. My passion is to help people reach a higher standard of health and improved quality of life.  [···]

Fun filled classes

Our certified professionals will educate, motivate and keep you accountable during these fun filled classes. If you are new to exercise or having trouble staying fit, this is a great way to achieve your goals.
Strong Body Strong Mind

Fit is not a destination, it is a way of life

  • Pretty much the best gym ever. And the staff really know their stuff.

    Brett, Sooke,

  • Love this place! And love Heather’s total body boost 7am class! Check it out!!

    Mary-Anne, Sooke,

  • I really like the classes, especially kickboxing and boxing.

    Audrey, Sooke,

  • You can’t beat the atmosphere; it’s great.

    Lee, Sooke,

Get in Touch

If you have any questions regarding gym facilities, services or schedules or have requests or suggestions to make, feel free to give us a call or fill out the form below. While members have access to our facility 24 hours daily, 365 days per year including holidays, guests may visit the club during our staffed hours for tours and information or to workout with a guest pass.

Our Location

Sooke Health & Fitness
6625 Sooke Rd,
BC, V9Z 0A3

Contact Us

Phone: 259 642 7111
Email: info@sookefitness.com

Staffed Hours

Monday to Friday 9-00am to 7-00pm
Saturday 9-00am to 2-00pm