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7 Day Guest Pass


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Get Expert Advice

Get Expert Advice

“A goal without a plan is just a wish.”

- Starting Planning TODAY

Contact us today to book your FREE PERSONAL TRAINING SESSION with one of our certified trainers.

Meet Our Trainers

Certified Trainers

Our personal trainers are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want.
  • Testimonial

    Garry Knox


    About Garry Knox

    I have a passion for working with anyone who has made the decision to improve their quality of life through improved fitness.  I look forward to helping you achieve your fitness goals whether they be:
    • Improving your basic fitness and targeting improved function for an active lifestyle. (muscle strength, flexibility, agility, cardiovascular fitness)
    • Rehabilitating an injury
    • Improving strength and power for sport
    • Training energy systems for sport
    • Weight loss
    • Weight gain
    I believe variety is an important component of any fitness program.  Variety in your program will continually challenge your body and your mind, thereby improving adherence to your exercise program.
    I look forward to working with you all whatever your fitness goals may be.
    Garry Knox
    Personal Trainer
    Sooke Health & Fitness
  • Testimonial

    Xiomara Mendoza


    About Xiomara Mendoza

    Growing up I spent my days biking, rollerblading, playing basketball and baseball with my dad and brothers. It was my passion for health and fitness that led me to become a certified personal trainer with ISSA. I use my sports background and my love for cooking and nutrition to help clients achieve the goals they have set for themselves. I strongly believe in the necessity of living an active lifestyle and I am passionate about helping anyone wanting to make healthy lifestyle changes. This can be anyone, - Those who have never stepped foot in a gym, someone ready to lose weight or get toned, or those seeking to increase their endurance and develop strength. I can help you achieve your goals by creating a program that is specific to your needs, physical ability, and goals while offering variety and most importantly, providing you with the knowledge to enable you to continue your fitness journey for life. Correct form, proper technique, and injury prevention are all vital aspects of exercise that I incorporate into each training session. I will never stop my pursuit to learn as a trainer and am currently working on my indoor cycling certification to broaden my skill set. Watching my clients achieve their personal health and fitness goals is the most rewarding experience!
  • Testimonial

    Mia Taylor


    About Mia Taylor

    I like to train everyone from those just getting into physical activity, healthy eating, and lifestyle changes to those seeking to significantly increase their professional athletic performance. Every program I create is specific to the needs, physical abilities, experience and goals of my clients - there is no one size fits all. Whether you suffer from obesity, arthritis, chronic pain, debilitating injuries, diabetes or require a higher level of coaching for advanced athletic endeavours - I can help you shape and achieve your goals. My programs are created using extensive research and scientifically backed data - I keep my information up to date through continuing my education on a daily basis - as a personal trainer; I will never stop striving to further my knowledge in anatomy, physiology, nutrition, biology, movement and mobility, lifestyle factors, health and fitness history, genetics and more; there is always more. Research either supports or expels the effectiveness of training programs - I bring current up to date knowledge to my clients so they can achieve their goals in the most effective and manageable ways. Mia Taylor Personal Trainer Sooke Health & Fitness

Fun filled classes

Our certified professionals will educate, motivate and keep you accountable during these fun filled classes. If you are new to exercise or having trouble staying fit, this is a great way to achieve your goals.

Get in Touch

If you have any questions regarding gym facilities, services or schedules or have requests or suggestions to make, feel free to give us a call or fill out the form below. While members have access to our facility 24 hours daily, 365 days per year including holidays, guests may visit the club during our staffed hours for tours and information or to workout with a guest pass.
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Call: 250 642 7111