7 Day Guest Pass
“THE BEST PROJECT YOU WILL EVER WORK ON, IS YOU.”
Get Expert Advice
“A goal without a plan is just a wish.”
Contact us today to book your FREE PERSONAL TRAINING SESSION with one of our certified trainers.
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At Sooke Health & Fitness we only hire the best of the best...
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Do something fun this year. Join your friends at Sooke Health...
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We have your covered for all your fitness essentials. Just ask...
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Atmosphere is extremely important to us at Sooke Health &...
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Endless supply of free weights upstairs and downstairs to cater...
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Whether you are training to lose some weight or towards completing...
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With a complete set of the industry leading Paramount SP fitness...
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Get your GLOW on all year around. Looking for a base layer...
Certified Trainers
Our personal trainers are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want.
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Garry Knox
CERTIFIED PERSONAL TRAINER
About Garry Knox
I have a passion for working with anyone who has made the decision to improve their quality of life through improved fitness. I look forward to helping you achieve your fitness goals whether they be:- Improving your basic fitness and targeting improved function for an active lifestyle. (muscle strength, flexibility, agility, cardiovascular fitness)
- Rehabilitating an injury
- Improving strength and power for sport
- Training energy systems for sport
- Weight loss
- Weight gain
I believe variety is an important component of any fitness program. Variety in your program will continually challenge your body and your mind, thereby improving adherence to your exercise program.I look forward to working with you all whatever your fitness goals may be.Garry KnoxPersonal TrainerSooke Health & Fitness
Fun filled classes
Our certified professionals will educate, motivate and keep you accountable during these fun filled classes. If you are new to exercise or having trouble staying fit, this is a great way to achieve your goals.
Get in Touch
If you have any questions regarding gym facilities, services or schedules or have requests or suggestions to make, feel free to give us a call or fill out the form below. While members have access to our facility 24 hours daily, 365 days per year including holidays, guests may visit the club during our staffed hours for tours and information or to workout with a guest pass.