Our personal trainers are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want.
CERTIFIED PERSONAL TRAINER
About Garry KnoxI have a passion for working with anyone who has made the decision to improve their quality of life through improved fitness. I look forward to helping you achieve your fitness goals whether they be:
I believe variety is an important component of any fitness program. Variety in your program will continually challenge your body and your mind, thereby improving adherence to your exercise program.I look forward to working with you all whatever your fitness goals may be.Garry KnoxPersonal TrainerSooke Health & Fitness
- Improving your basic fitness and targeting improved function for an active lifestyle. (muscle strength, flexibility, agility, cardiovascular fitness)
- Rehabilitating an injury
- Improving strength and power for sport
- Training energy systems for sport
- Weight loss
- Weight gain
Fun filled classes
Our certified professionals will educate, motivate and keep you accountable during these fun filled classes. If you are new to exercise or having trouble staying fit, this is a great way to achieve your goals.
Get in Touch
If you have any questions regarding gym facilities, services or schedules or have requests or suggestions to make, feel free to give us a call or fill out the form below. While members have access to our facility 24 hours daily, 365 days per year including holidays, guests may visit the club during our staffed hours for tours and information or to workout with a guest pass.