I believe that health and fitness should be available to everyone, regardless of your age or previous physical activeness. I also believe that a balanced lifestyle should encompass all dimensions of health and wellness, including mind, body, and spirit. As your personal trainer I aim to share my enthusiasm for health in order to empower you to reach your fitness goals. I challenge you to get the most out of your life and start living to the fullest now! I consider health and wellness as a lifelong goal and pride myself in consistently improving my knowledge and skills in order to continually improve, assist and inspire my clients. I continually add to my knowledge and credentials in order to be the best training resource that I can be. I look forward to helping you achieve your fitness goals and motivating you to be better each day! Myles Wallace Personal Trainer Sooke Health & Fitness

I like to train everyone from those just getting into physical activity, healthy eating, and lifestyle changes to those seeking to significantly increase their professional athletic performance. Every program I create is specific to the needs, physical abilities, experience and goals of my clients - there is no one size fits all. Whether you suffer from obesity, arthritis, chronic pain, debilitating injuries, diabetes or require a higher level of coaching for advanced athletic endeavours - I can help you shape and achieve your goals. My programs are created using extensive research and scientifically backed data - I keep my information up to date through continuing my education on a daily basis - as a personal trainer; I will never stop striving to further my knowledge in anatomy, physiology, nutrition, biology, movement and mobility, lifestyle factors, health and fitness history, genetics and more; there is always more. Research either supports or expels the effectiveness of training programs - I bring current up to date knowledge to my clients so they can achieve their goals in the most effective and manageable ways. Mia Taylor Personal Trainer Sooke Health & Fitness