Our personal trainers are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want.
CERTIFIED PERSONAL TRAINER
About Garry KnoxI have a passion for working with anyone who has made the decision to improve their quality of life through improved fitness. I look forward to helping you achieve your fitness goals whether they be:
I believe variety is an important component of any fitness program. Variety in your program will continually challenge your body and your mind, thereby improving adherence to your exercise program.I look forward to working with you all whatever your fitness goals may be.Garry KnoxPersonal TrainerSooke Health & Fitness
- Improving your basic fitness and targeting improved function for an active lifestyle. (muscle strength, flexibility, agility, cardiovascular fitness)
- Rehabilitating an injury
- Improving strength and power for sport
- Training energy systems for sport
- Weight loss
- Weight gain
CERTIFIED PERSONAL TRAINER
About Mia TaylorI like to train everyone from those just getting into physical activity, healthy eating, and lifestyle changes to those seeking to significantly increase their professional athletic performance. Every program I create is specific to the needs, physical abilities, experience and goals of my clients - there is no one size fits all. Whether you suffer from obesity, arthritis, chronic pain, debilitating injuries, diabetes or require a higher level of coaching for advanced athletic endeavours - I can help you shape and achieve your goals. My programs are created using extensive research and scientifically backed data - I keep my information up to date through continuing my education on a daily basis - as a personal trainer; I will never stop striving to further my knowledge in anatomy, physiology, nutrition, biology, movement and mobility, lifestyle factors, health and fitness history, genetics and more; there is always more. Research either supports or expels the effectiveness of training programs - I bring current up to date knowledge to my clients so they can achieve their goals in the most effective and manageable ways. Mia Taylor Personal Trainer Sooke Health & Fitness
Fun filled classes
Our certified professionals will educate, motivate and keep you accountable during these fun filled classes. If you are new to exercise or having trouble staying fit, this is a great way to achieve your goals.
Pretty much the best gym ever. And the staff really know their stuff.Brett, Sooke,
Love this place! And love Heather’s total body boost 7am class! Check it out!!Mary-Anne, Sooke,
I really like the classes, especially kickboxing and boxing.Audrey, Sooke,
You can’t beat the atmosphere; it’s great.Lee, Sooke,
Get in Touch
If you have any questions regarding gym facilities, services or schedules or have requests or suggestions to make, feel free to give us a call or fill out the form below. While members have access to our facility 24 hours daily, 365 days per year including holidays, guests may visit the club during our staffed hours for tours and information or to workout with a guest pass.