Youth Conditioning

Difficulty Level 65%
Strength Based 45%
Cardio Based 45%
Flexibility Based 10%
Fun 100%

Strength and conditioning program aimed at all round fitness for 8yrs to 12yrs & 13yrs to 16yrs. If your child is looking to have a competitive advantage in their sport or just looking to take their fitness to next level this class is for them.

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