Fitness Kickboxing

Fitness Kickboxing
Characteristics:
Difficulty Level 65%
Cardio Based 70%
Strength Based 25%
Flexibility Based 5%
Fun 100%
If you are looking for a butt kicking workout, Fitness Kickboxing is for you! This class is a combination of cardio, boxing and martial arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and Kick, Jab, Cross, Hook and Uppercut your way to a fitter you!

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