Power Flow Yoga

Power Flow Yoga
Difficulty Level 60%
Cardio Based 10%
Strength Based 20%
Flexibility Based 70%
Fun 100%
When you come to a class you will practice and be inspired to move through a flowing sequence that is playful, yet challenging. You will be given tools to deepen your postures, including alignment and anatomy cues. The Power Flow practice will leave you feeling empowered, fit and energized. It will motivate you to find your personal edge both on and off your mat.

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