Spinning

Spinning
Characteristics:
Difficulty Level 70%
Cardio Based 70%
Strength Based 25%
Flexibility Based 5%
Fun 100%
Trainers:

Spinning classes are a great way to get in a vigorous cycling workout — burning calories and keeping your muscles in shape. The instructor will guide you through workout phases. Warm-up, steady up tempo cadences, sprints, climbs, cool-downs. You control resistance on your bike to make the pedalling as easy or difficult as you choose.

 

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