V-Fit

V-Fit
Characteristics:
Difficulty Level 80%
Cardio Based 50%
Strength Based 40%
Flexibility Based 10%
Fun 100%
This class focuses on the fundamental functional movements, no choreography. The movements will be varied and everyone will work to their own Intensity level. This class will cover all components of fitness; strength, cardiovascular fitness, flexibility, balance plus many more useful traits found in many athletes that everyone can benefit from.

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