The best project you will ever work on is you.
Transform your body and mind at Sooke Fitness! Our expert trainers, top-of-the-line equipment, and supportive community make reaching your fitness goals a reality.
What We Provide at Sooke Fitness
Gym
Our fully-equipped gym is designed to help you reach your fitness goals, with a range of cardio and strength training equipment and expert guidance from our trainers.
Personal Training
Take the next step in your fitness journey and have a personal trainer assist you towards your goals. These sessions will be tailored to you in a one-on-one, semi-private or small group format
Tanning Beds
If you’re looking for a year-round glow, a base layer before you go away, or to top up your tan before a big event, we have you covered. Tanning packages are available for drop-in sessions and monthly packages.
Supplements
With the largest selection of fitness supplements in Sooke, we have you covered for all your essentials. Ask our friendly team members and they will happily advise you on the products that are best for you based on your needs.
Ready to Finally Take Charge of Your Fitness Journey? 24 Days for Only $24!
Transform Your Body, Transform Your Life with Sooke Fitness. We welcome members at all fitness levels with a warm and inclusive environment. Whether you are fitness fanatic or just starting to work out, we will make you feel right at home.
Get started with our 24 Day Trial and Join a Community Committed to Your Success!
- Test out our equipment
- Get to know our trainers and community
- No commitment, No risk
Why Sooke Fitness
Clean facility and well maintained equipment
Expert personal trainers committed to your success
Open 24 hour so you can work out any time
Personalized fitness plans to get you results
Supportive community for members of all fitness levels
What Our Members Say
Jess “redeclectus” H
I love this place. It’s been a while (decades?) since I’ve stepped foot in a gym. The machines are awesome, staff and clientele are friendly. I can see loads of progression opportunities between the equipment on both floors. Highly recommend!
Chris Winter
Great independent gym. Clean. Great selection of cardio machines, cable machines, free weights, and selectorized machines. There’s also tanning and a supplement shop. This place has it all. Very friendly staff and a great community vibe.
Chantal Lenton
Staff are super friendly and accommodating!! Love the atmosphere 👌
Krista Crowe
The people that work here are 👌. Equipment is nice and the members are friendly.
Adrienne van Rossum
This gym has a very nice community feeling, the staff were very friendly and accommodating! I went to a spin class which was taught really well and it was just what I needed. When I visit again I will definitely come to Sooke Health & Fitness again! Thank you and Happy New Year!
Ryan Bradbo
The people who work here go above and beyond with cleanliness..They have positive attitudes and explain the new Covid protocols so well…No matter what shape your in, they make you feel comfortable and are truly wonderful people…Thanks for making my experience a pleasure over the past few year…Here’s to many more 🥂
Jordy Browning
Always friendly and helpful. Good equipment and space. Covid procedures in place and enforced for protection of everyone
Angela Puszka
This gym is great and has a variety of equipment and classes, always clean and has done a great job with the reopen after COVID19. Very good about screening people and making sure they understand the process and new restrictions. Great staff!!
Robert Oyler
Very impressed with how organized they were opening their doors for the first time under the new “normal”. Well done to all the staff, their hard work leading up to opening day did not go unnoticed and is so appreciated. Feels great to be back!
Luke B
Great gym. Have everything you need to get your muscles looking all muscley.
Whitney Heinz
Friendly staff and lots of choices for equipment
Karen Wormald
Great people who all make one feel welcome. The place was also clean and well maintained abd had an positive energetic vibe.
Jess “redeclectus” H
I love this place. It’s been a while (decades?) since I’ve stepped foot in a gym. The machines are awesome, staff and clientele are friendly. I can see loads of progression opportunities between the equipment on both floors. Highly recommend!
Chris Winter
Great independent gym. Clean. Great selection of cardio machines, cable machines, free weights, and selectorized machines. There’s also tanning and a supplement shop. This place has it all. Very friendly staff and a great community vibe.
Chantal Lenton
Staff are super friendly and accommodating!! Love the atmosphere 👌
Krista Crowe
The people that work here are 👌. Equipment is nice and the members are friendly.
Adrienne van Rossum
This gym has a very nice community feeling, the staff were very friendly and accommodating! I went to a spin class which was taught really well and it was just what I needed. When I visit again I will definitely come to Sooke Health & Fitness again! Thank you and Happy New Year!
Ryan Bradbo
The people who work here go above and beyond with cleanliness..They have positive attitudes and explain the new Covid protocols so well…No matter what shape your in, they make you feel comfortable and are truly wonderful people…Thanks for making my experience a pleasure over the past few year…Here’s to many more 🥂
Jordy Browning
Always friendly and helpful. Good equipment and space. Covid procedures in place and enforced for protection of everyone
Angela Puszka
This gym is great and has a variety of equipment and classes, always clean and has done a great job with the reopen after COVID19. Very good about screening people and making sure they understand the process and new restrictions. Great staff!!
Robert Oyler
Very impressed with how organized they were opening their doors for the first time under the new “normal”. Well done to all the staff, their hard work leading up to opening day did not go unnoticed and is so appreciated. Feels great to be back!
Luke B
Great gym. Have everything you need to get your muscles looking all muscley.
Whitney Heinz
Friendly staff and lots of choices for equipment
Karen Wormald
Great people who all make one feel welcome. The place was also clean and well maintained abd had an positive energetic vibe.
Staffing Hours
Gym access is open 24/7 for members. Here is our staffed hours, when you can speak with a member of our team, take a tour of the gym, or discuss membership plans.
Monday
8:00 AM – 8:00PM
Tuesday
8:00 AM – 8:00PM
Wednesday
8:00 AM – 8:00PM
Thusday
8:00 AM – 8:00PM
Friday
8:00 AM – 6:00PM
Saturday
9:00 AM – 1:00PM
Sunday
9:00 AM – 1:00PM
SOOKE FITNESS
Our Location
Sooke Fitness is nestled in the heart of Sooke, BC, where sweating it out meets breathtaking beauty! Located at 6625 Sooke Rd we are a stone’s throw away from some of the most awe-inspiring local landmarks. On one side we are just a hop, skip, and a few dumbbell curls away from the majestic Whiffin Spit and on the other side world class mountain biking trails at Harbour View. We service all the communities in the Sooke area from Saseenos to Shirley and everything in between. So if you are in Sunriver, Otter Point or Westcoast Rd we have you covered, we are less than a 10 min drive.
