Dave Ristau

Dave Personal Trainer

Dave Ristau 

Personal Trainer, Sooke Fitness

  • Certifications:

    • CrossFit Olympic Lifting Coach
    • 2nd Degree Blackbelt in Shotokan Karate
    • SCUBA Dive Master

    Specializations:

    • Heavy lifting, including powerlifting, Olympic weightlifting, and kettlebells
    • TRX training
    • Helping clients work around life’s little challenges, including previous injuries, arthritis, and joint issues

    Personal Touch:

    Outside the gym, you’ll find Dave hiking the local trails, experimenting in the kitchen, or diving into a good book. He’s also an avid traveler, having explored unique destinations across the globe—from living in the Middle East to scuba diving in the Red Sea, Mediterranean Sea, and Galapagos Islands.

    Fun Fact: Dave has had the incredible opportunity to explore some of the world’s most fascinating places, from Europe to scuba diving in iconic oceans.

    Let Dave help you push your limits and achieve your best at Sooke Fitness!

Free 7-Day Membership Trial

Transform Your Body, Transform Your Life with Sooke Fitness. We welcome members at all fitness levels with a warm and inclusive environment. Whether you are fitness fanatic or just starting to work out, we will make you feel right at home.

Get started with our 7-Day Free Trial and Join a Community Committed to Your Success!

  • Test out our equipment
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