Membership Options
You Deserve a Gym That Fits Your Life,
Not the Other Way Around!
You deserve a gym that’s upbeat, clean, friendly, and fully equipped. A place that feels good the moment you walk in and keeps you coming back for more. At Sooke Fitness, we’re here to give you just that and so much more.
Choose your best fit:
Flex (GOOD) — Freedom to train on your terms. 24/7 access + a starter PT session to set you up right.
Guidance (BETTER) — Structure that sticks. A dedicated trainer, a plan to follow, and ongoing monthly sessions. *Most Popular*
Accountability (BEST) — Results, faster. Weekly 1-on-1 coaching, progress check-ins, and unstoppable momentum.
GOOD
FLEX Membership
$27.50
- Bi-weekly payments
- NO contract
- 24 hour gym access
-
1 Starter Personal Training
session
BETTER
GUIDANCE Membership
$95
- Monthly payments
- NO contract
- 24 hour gym access
-
1 Personal Training
session per month - Dedicated Personal Trainer
-
Periodized Training Plan
-
Unlimited Tanning
-
Saving $90/month
BEST
ACCOUNTABILITY Membership
$295
- Monthly payments
- NO contract
- 24 hour gym access
-
4 Personal Training
sessions per month - Dedicated Personal Trainer
- Periodized Training Plan
- Unlimited Tanning
- Saving $160/month
GOOD = Flex
Freedom to train when you want, how you want. Perfect if you just need a 24/7 space to sweat, with no long-term strings attached. You’ll get one personal training session to set you up for success, then the rest is totally on your schedule.
Ideal for the independent go-getter who values flexibility over structure.
BETTER – Guidance
Turn effort into progress with a plan. You’ll stop guessing and start following a proven path. With a dedicated trainer by your side, a customized program to follow, and ongoing monthly sessions, you’ll finally have the accountability you need. Plus unlimited tanning as a recovery & lifestyle perk.
👉 Best for people who want clear direction, motivation, and someone in their corner.
BEST = Accountability
Serious results demand serious support. With weekly one-on-one coaching, a personalized program, and consistent check-ins, you’ll build unstoppable momentum. The structure, Accountability, and savings built into this tier make it the fastest way to achieve your goals without falling off track.
👉 Made for members who want transformation, not just access.
Why Upgrade?
From FLEX → GUIDANCE Stop guessing. Move from a single “starter” session to ongoing monthly coaching. Get a dedicated personal trainer who knows your goals. Enjoy unlimited tanning and a structured program to follow.
From GUIDANCE → ACCOUNTABILITY Accelerate results with weekly 1-on-1 coaching sessions. More accountability = more consistency = more progress. Save even more with the highest monthly value ($160/month)
What Our Members Say
Jess “redeclectus” H
I love this place. It’s been a while (decades?) since I’ve stepped foot in a gym. The machines are awesome, staff and clientele are friendly. I can see loads of progression opportunities between the equipment on both floors. Highly recommend!
Chris Winter
Great independent gym. Clean. Great selection of cardio machines, cable machines, free weights, and selectorized machines. There’s also tanning and a supplement shop. This place has it all. Very friendly staff and a great community vibe.
Chantal Lenton
Staff are super friendly and accommodating!! Love the atmosphere 👌
Krista Crowe
The people that work here are 👌. Equipment is nice and the members are friendly.
Adrienne van Rossum
This gym has a very nice community feeling, the staff were very friendly and accommodating! I went to a spin class which was taught really well and it was just what I needed. When I visit again I will definitely come to Sooke Health & Fitness again! Thank you and Happy New Year!
Ryan Bradbo
The people who work here go above and beyond with cleanliness..They have positive attitudes and explain the new Covid protocols so well…No matter what shape your in, they make you feel comfortable and are truly wonderful people…Thanks for making my experience a pleasure over the past few year…Here’s to many more 🥂
Jordy Browning
Always friendly and helpful. Good equipment and space. Covid procedures in place and enforced for protection of everyone
Angela Puszka
This gym is great and has a variety of equipment and classes, always clean and has done a great job with the reopen after COVID19. Very good about screening people and making sure they understand the process and new restrictions. Great staff!!
Robert Oyler
Very impressed with how organized they were opening their doors for the first time under the new “normal”. Well done to all the staff, their hard work leading up to opening day did not go unnoticed and is so appreciated. Feels great to be back!
Luke B
Great gym. Have everything you need to get your muscles looking all muscley.
Whitney Heinz
Friendly staff and lots of choices for equipment
Karen Wormald
Great people who all make one feel welcome. The place was also clean and well maintained abd had an positive energetic vibe.
Jess “redeclectus” H
I love this place. It’s been a while (decades?) since I’ve stepped foot in a gym. The machines are awesome, staff and clientele are friendly. I can see loads of progression opportunities between the equipment on both floors. Highly recommend!
Chris Winter
Great independent gym. Clean. Great selection of cardio machines, cable machines, free weights, and selectorized machines. There’s also tanning and a supplement shop. This place has it all. Very friendly staff and a great community vibe.
Chantal Lenton
Staff are super friendly and accommodating!! Love the atmosphere 👌
Krista Crowe
The people that work here are 👌. Equipment is nice and the members are friendly.
Adrienne van Rossum
This gym has a very nice community feeling, the staff were very friendly and accommodating! I went to a spin class which was taught really well and it was just what I needed. When I visit again I will definitely come to Sooke Health & Fitness again! Thank you and Happy New Year!
Ryan Bradbo
The people who work here go above and beyond with cleanliness..They have positive attitudes and explain the new Covid protocols so well…No matter what shape your in, they make you feel comfortable and are truly wonderful people…Thanks for making my experience a pleasure over the past few year…Here’s to many more 🥂
Jordy Browning
Always friendly and helpful. Good equipment and space. Covid procedures in place and enforced for protection of everyone
Angela Puszka
This gym is great and has a variety of equipment and classes, always clean and has done a great job with the reopen after COVID19. Very good about screening people and making sure they understand the process and new restrictions. Great staff!!
Robert Oyler
Very impressed with how organized they were opening their doors for the first time under the new “normal”. Well done to all the staff, their hard work leading up to opening day did not go unnoticed and is so appreciated. Feels great to be back!
Luke B
Great gym. Have everything you need to get your muscles looking all muscley.
Whitney Heinz
Friendly staff and lots of choices for equipment
Karen Wormald
Great people who all make one feel welcome. The place was also clean and well maintained abd had an positive energetic vibe.
Frequently Asked Questions
Yes, you can! We offer drop-in and a 7-day Free trial for you to get the feeling of Sooke Fitness and our community.
In addition to the 24-hour access to the gym, we also offer personal training, tanning beds, supplement store, and pro shop.
The staffed operating hours are:
- Monday to Thursday 8am to 8pm
- Friday 8am to 6pm
- Saturday & Sunday 9am to 1pm
No, you don’t! We offer month-to-month agreements and short-term prepaid accounts.
You can sign-up online today or contact us to schedule an appointment so we can show you around.
Our memberships are billed on a bi-weekly or a monthly basis depending on the package that you select.
All pre-authorized membership options are deducted directly from a bank account or credit card.
- Term Membership: All our term memberships can be canceled for any reason, at any time with a single payment of $79 and 30days notice.
- Month-to-Month or FLEX Memberships: 30 Days notice to cancel.
- Contact the club for more details
16 to 18 years with a guardian’s signature can access the club during staffed hours. 18 years plus are granted 24-hour access.
7 Days of 24hr Access for $24 – Your Fitness Journey Starts NOW!
Ready to feel stronger, healthier, and more energized? For just $24, you’ll get 7 days of 24/7 gym access to everything Sooke Fitness has to offer — the perfect way to test-drive the gym and kickstart your goals.
✅ What’s Included in Your 7-Day Gym Pass?
• Unlimited 24-hour gym access for 7 days
• Train in a motivating, high-energy environment
• Use top-quality equipment designed to help you hit your goals
• Be part of a welcoming fitness community that supports your progress
No limits. No pressure. Just you, your goals, and a full week to crush it.
