What to Expect on Your First Visit to Sooke Fitness

Walking into a new gym for the first time can feel exciting and maybe a little intimidating. At Sooke Fitness, we’re here to make your first visit simple, stress-free, and motivating. Whether you’re brand-new to fitness or a seasoned gym-goer, we want you to feel right at home the moment you step through our doors.

Here’s exactly what you can expect:

1. A Warm Welcome

When you arrive, our front desk team will greet you with a smile and a warm welcome. We’ll walk you through your options based on your needs so you feel confident about your visit. Don’t worry, we’ll answer all your questions (and probably ask a few about your goals too).

2. A Guided Tour of the Club

We’ll show you around our 2 level, 6,000 sq. ft. facility so you know where everything is:

• The main: 
  • ProShop for all your supplement needs
  • 2 Tanning beds to keep your glow all year long
  • Cardio zone for shedding those pounds or training for this next marathon
  • Full selection of weight machines so you can target every muscle group

     

• The downstairs (Yup, we have a full downstairs section) 
  • 5 Full squat racks
  • Dumbbells up to 120lbs (yes they are heavy) 
  • Matrix plate loaded leg press, hack squat and glute trainer
  • Incline and flat bench 
  • Weighted punchbag
  • Cable machines 
  • Open areas for stretching or functional training
  • Plus much more functional training equipment 

You’ll get the lay of the land before you break a sweat.

3. Goal-Focused Conversation

At Sooke Fitness, we’re not about you signing up and never using the gym. We want to see you smash those goals. With that we’ll take a few minutes to talk about what you want out of your fitness journey. Looking to gain strength? Improve endurance? Just feel healthier? This helps us point you toward the best options whether that’s personal training or simply getting into a good routine.

4. A No-Pressure Environment

We know gyms can sometimes feel like a sales pitch. That’s not our vibe. You’ll never be pressured into something you don’t want. Instead, we’ll give you all the information you need to make the best choice for yourself and support you along the way.

5. Community Vibes

At Sooke Fitness, it’s not just about the weights or the workout, it’s about the people. From our staff to our members, you’ll find a supportive, encouraging community that lifts each other up. The welcoming atmosphere is something you’ll feel right away, and it’s one of the biggest reasons people stick around. Don’t just take our word for it, check out our 250+ five-star Google Reviews and see what our members are saying.

6. A Clear Next Step

Getting started at Sooke Fitness is simple, we’ll guide you every step of the way:

1. Identify Your Goals – Together, we’ll get clear on what you want to achieve, whether it’s strength, energy, confidence, or overall health.
2. Find Your Best Fit – We’ll match you with the program or membership option that makes the most sense for your goals and lifestyle.
3. Get Started – No waiting around. Once you’re ready, you can jump right in and start building momentum.
4. Crush Your Goals (and Beyond) – With consistency and support, you’ll start seeing results and we’ll be there to celebrate every win with you.

    

Your journey starts with just one step: walking through the doors. The rest? We’ll take care of it together.

Ready to Visit?

Your first step into Sooke Fitness should feel exciting, not overwhelming. Come in as you are and we will take care of the rest.

👉 Stop by today and see why we’ve been Sooke’s go-to gym for nearly three decades.