Dave Ristau

Dave Personal Trainer

Dave Ristau 

Personal Trainer, Sooke Fitness

  • Certifications:

    • CrossFit Olympic Lifting Coach
    • 2nd Degree Blackbelt in Shotokan Karate
    • SCUBA Dive Master

    Specializations:

    • Heavy lifting, including powerlifting, Olympic weightlifting, and kettlebells
    • TRX training
    • Helping clients work around life’s little challenges, including previous injuries, arthritis, and joint issues

    Personal Touch:

    Outside the gym, you’ll find Dave hiking the local trails, experimenting in the kitchen, or diving into a good book. He’s also an avid traveler, having explored unique destinations across the globe—from living in the Middle East to scuba diving in the Red Sea, Mediterranean Sea, and Galapagos Islands.

    Fun Fact: Dave has had the incredible opportunity to explore some of the world’s most fascinating places, from Europe to scuba diving in iconic oceans.

    Let Dave help you push your limits and achieve your best at Sooke Fitness!

Contact Dave

7 Days of 24hr Access for $24 – Your Fitness Journey Starts NOW!

Ready to feel stronger, healthier, and more energized? For just $24, you’ll get 7 days of 24/7 gym access to everything Sooke Fitness has to offer — the perfect way to test-drive the gym and kickstart your goals.

✅ What’s Included in Your 7-Day Gym Pass?
• Unlimited 24-hour gym access for 7 days 
• Train in a motivating, high-energy environment
• Use top-quality equipment designed to help you hit your goals
• Be part of a welcoming fitness community that supports your progress

No limits. No pressure. Just you, your goals, and a full week to crush it.

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