What Fitness Options Are There in Sooke?

If you’re looking to prioritize your health and fitness in Sooke, you’re in the right place—our community offers an incredible variety of options to suit every lifestyle and fitness goal. Whether you prefer the flexibility of a 24-hour gym, the adrenaline rush of martial arts, the challenge of CrossFit, or the natural beauty of the great outdoors, Sooke has something for everyone. In this guide, we’ll explore the top fitness opportunities in Sooke to help you find the perfect fit for your active lifestyle.

Gyms in Sooke

Anytime Fitness

• Locally Owned? No
• 24 Hours? Yes
• Size? Approximately 4,000 sq. ft.

As part of a global franchise, Anytime Fitness offers 24-hour gym access with a standard range of equipment and amenities. It’s a convenient choice for those who value flexible hours and a no-frills workout experience.

SEAPARC Leisure Complex 

• Locally Owned? Operated by the CRD (Provincial Government)
• 24 Hours? No
• Size? Approximately 3,500 sq. ft. (Gym section)

SEAPARC provides an affordable, family-friendly fitness facility with a wide array of programming, including group fitness classes, weight room, and aquatics program. It’s perfect for residents seeking a multi-purpose community center. While it doesn’t offer 24-hour access, its offerings cater to a broad range of fitness levels and interests.

Sooke Fitness

• Locally Owned? Yes
• 24 Hours? Yes
• Size? Approximately 6,000 sq. ft.

For almost 30 years, Sooke Fitness has been the heartbeat of the local fitness community. With 24-hour access, personal training, tanning services, and a supplement store, it’s more than a gym—it’s a supportive space where connections are made, and fitness goals are celebrated. As a locally owned and operated facility, Sooke Fitness thrives on authentic relationships, offering a welcoming atmosphere for members of all fitness levels.

CrossFit

Otter Point Athletics

• Locally Owned? Yes

Founded in 2015, Otter Point Athletics has cultivated a close-knit community of fitness enthusiasts passionate about functional movement and performance. Whether you’re an experienced athlete or new to CrossFit, their supportive atmosphere and expert coaching will keep you motivated to push beyond your limits.

Martial Arts

Warrior Arts Academy

• Locally Owned? Yes

A hub for martial arts in Sooke, Warrior Arts Academy offers programs for all ages, including kickboxing and Brazilian Jiu-Jitsu. It’s a welcoming space for anyone seeking to build discipline, improve fitness, or develop self-defense skills while being part of a supportive community.

Mijo Sports

• Locally Owned? Yes

Specializing in Taekwondo, Mijo Sports is dedicated to empowering individuals of all ages through martial arts. Known for its commitment to form, discipline, and personal growth, Mijo Sports provides a unique blend of fitness and skill-building in a friendly, community-oriented environment.

Outdoor Adventures and Trails

• Locally Owned? N/A (But 100% Natural!)

Sooke’s natural landscape is an unbeatable fitness playground. Explore the winding trails of East Sooke Regional Park, paddle through the serene waters of the Sooke Basin, or cycle along the Galloping Goose Trail. These free, year-round activities not only promote physical health but also immerse you in the breathtaking beauty of our community.

Why Locally Owned Matters

Locally owned fitness options are the backbone of Sooke’s vibrant community. Choosing local isn’t just about convenience—it’s about supporting businesses that reinvest in our town, sponsor local events, and create opportunities for everyone to thrive. By prioritizing locally owned fitness providers, we strengthen the connections that make Sooke unique.