Personal Trainer
You Are Important
Looking for personalized attention and customized workout plans tailored to your specific fitness goals? Look no further than our expert personal trainers! Our trainers are the best in Sooke and ready to help you tackle any fitness challenge you may be facing.
Whether you’re recovering from an injury, looking to increase your balance and stability, or seeking guidance on how to lift heavier, we have a trainer for anything and everyone.
Our trainers will work with you to understand your unique needs and develop a personalized plan that will help you achieve your fitness goals faster than ever before. Beyond just helping you improve your physical health, our personal trainers also offer valuable guidance and knowledge to help you make healthier lifestyle choices. From nutrition advice to fitness tips, our trainers are dedicated to helping you live your best life.
So why settle for a one-size-fits-all approach to fitness? Sign up for personal training today and discover the benefits of personalized attention, customized workout plans, and expert guidance that will take your fitness journey to the next level!
Customized Session & Training Plan
Personal training ensures you get the most out of your time and energy spent at the gym.
Beginners might need guidance and a sensible starter plan to build confidence. Athletes might be looking to take their fitness to the next level.
Every client is unique. That’s why we custom-fit and tailor a plan that works for you and your lifestyle after assessing your fitness levels and skills.
One size fits all programs, generally do not work as everyone’s bodies are different. Stop wasting your time, money & energy and start getting results with a customized plan specific to you.
We know that every client is unique, which is why we custom-fit and tailor a plan that works specifically for you and your lifestyle. By assessing your fitness levels and skills, we’ll be able to create a personalized plan that will help you achieve your goals!
So why settle for a one-size-fits-all approach? Change starts with you and we are here to help support that change with a program that meets your needs.
Goal Setting
If you feel like you’re stuck in a rut or don’t know where to start with your fitness program, a personal trainer can help you set goals.
Achievable and realistic goal-setting is a surefire way to improve your confidence and keep you motivated with your workouts.
Our trainers will help guide you no matter your overall goal. The key is to set those goals and then take action.
Feeling stuck in your fitness routine or don’t know where to start? Let our personal trainers help you. With their expert guidance, you’ll be able to set SMART goals that will boost your confidence and keep you motivated.
No matter what your overall goal may be, your personal trainer will work with you to create a personalized action plan that will help you achieve your goals in no time.
Don’t let your indecision or self talk hold you back any longer, it is time for a change. Take the first step towards your new goals today with a personal trainer by your side.
Inquire About Personal Training Today
Our Trainers
Garry Knox
Meet Garry – personal trainer with years of national-level coaching experience and a wide range of athletic sports knowledge. With a particular focus on functional movement, Garry can help members of all ages achieve their fitness goals – whether a beginner or high-performance athlete. Sign up for personal training with Garry today and start reaching your full potential!
Dave Ristau
Meet Dave – With almost 20 years of experience as a personal trainer and strength coach, Dave brings a wealth of knowledge and expertise to Sooke Fitness. Not only has he spent years helping clients reach their fitness goals, but he’s also dedicated time to developing and mentoring new trainers. Dave regularly provides professional workshops and has even presented at local fitness conferences, sharing his passion for fitness and education.
Free 7-Day Membership Trial
Transform Your Body, Transform Your Life with Sooke Fitness. We welcome members at all fitness levels with a warm and inclusive environment. Whether you are fitness fanatic or just starting to work out, we will make you feel right at home.
Get started with our 7-Day Free Trial and Join a Community Committed to Your Success!
- Test out our equipment
- Get to know our trainers and community
- No commitment, No risk
